Young at Heart
Home Fitness
Helping adults and seniors get moving, stay active, and enjoy life
Young at Heart Home Fitness is now Redefining Movement!
Young at Heart Home Fitness was founded in 2020 by physical therapist Kathy Dann. Throughout her career, Kathy recognized a need to bridge the gap between healthcare and fitness; helping adults and seniors get moving, stay active, and enjoy life. Her goal was to help patients transitioning from medical care management to keep moving and prevent regression. She invited her lifelong friend, Gina Sullivan, to come alongside her, and together they built a team to assist clients facing challenges with daily activities or seeking to improve their overall fitness.
In 2025, after five years of impactful service and numerous success stories, Kathy prepared for retirement. As Gina envisioned how to carry on the mission, she began to question, “What if we could focus on earlier intervention, helping clients prevent medical issues before they arise? It became clear that people were looking for more than just exercise, but education on how to move freely, maintain independence, and improve longevity. With Kathy and the team’s full support, Redefining Movement was born.
We invite you to check out our new website and services by clicking the button below!