About Us
Bridging the Gap Between Healthcare and Fitness
Young at Heart Home Fitness was founded in 2020 to help adults and seniors get moving and stay active, whether they are transitioning from medical/healthcare management (including physical therapy), are having difficulty performing their daily activities, or are looking to improve their overall fitness. Originally established as a home fitness solution in North Dallas, Young at Heart has expanded to serve clients in Frisco, Plano, Richardson, and beyond.
Our experienced Medical Fitness Specialists are CPR certified and have extensive backgrounds working with the adult and senior population. Therapists, nurses, and doctors can confidently refer their patients, knowing our Fitness Specialists have the medical knowledge and professional experience to provide a safe and effective fitness program.
At Young at Heart, we believe it is never too late to start exercising or reach your fitness potential. It is our mission to help adults and seniors get moving, stay active, and enjoy life!
Meet The Founders
Kathy Dann
Certified Personal Trainer, Medical Fitness Specialist
Kathy is a retired physical therapist with over 27 years of experience working with the adult and senior populations in the home health industry. She is also co-founder of the Frisco Triathlon Club, a local triathlon community with over 200 members. An avid athlete for over 35 years, she has competed in multiple marathons and triathlons, including the Ironman Louisville triathlon in 2017. Although she enjoys working and promoting fitness among all age groups, her heart and passion is helping the adult and senior populations stay active and fit so they can enjoy life to its fullest. Kathy has been married to her husband for over 23 years and has three sons and two grandsons.
Gina Sullivan
Certified Personal Trainer, Medical Fitness Specialist
Gina is a former physical therapist with a background in health education. She specializes in functional body movement and helps clients embrace the importance of active aging. Gina played collegiate soccer at Texas A&M and has remained active over the years while raising her five children. Her favorite forms of personal exercise are kickboxing and lift workouts. Gina enjoys sharing her passion for fitness and encouraging others to reach their full potential.
“In the same way, let your light shine before others, so that they may see your good works and give glory to your Father who is in heaven.” - Matthew 5:16