About Us
Bridging the Gap Between Healthcare and Fitness
Young at Heart Home Fitness was founded in 2020 to help adults and seniors get moving and stay active, whether they are transitioning from medical/healthcare management (including physical therapy), are having difficulty performing their daily activities, or are looking to improve their overall fitness. Originally established as a home fitness solution in North Dallas, Young at Heart has expanded to serve clients in McKinney, Frisco, Plano, Richardson, and beyond.
Our experienced Medical Fitness Specialists are CPR certified and have extensive backgrounds working with the adult and senior population. Therapists, nurses, and doctors can confidently refer their patients, knowing our Fitness Specialists have the medical knowledge and professional experience to provide a safe and effective fitness program.
At Young at Heart, we believe it is never too late to start exercising, improve mobility, or reach your fitness potential. It is our mission to help adults and seniors get moving, stay active, and enjoy life!
Meet The Founders
Kathy Dann
Medical Fitness Specialist, Senior Fitness Specialist
Kathy is a retired physical therapist with over 30 years of experience working with the adult and senior populations in the home health industry. Young at Heart was founded based on her recognizing the need for ongoing guidance and accountability to bridge the gap between healthcare and fitness. Kathy has competed in multiple marathons and triathlons, including an Ironman, and remains active by embracing the importance of exercise and movement. Her heart and passion is helping the adult and senior populations stay active and fit so they can enjoy life to the fullest.
Gina Sullivan
Medical Fitness Specialist, Senior Fitness Specialist
Gina is a former physical therapist with a background in health education. She specializes in functional body movement and helps seniors embrace the importance of active aging. Gina played collegiate soccer at Texas A&M and has remained active over the years while raising her five children. Her favorite forms of personal exercise are kickboxing and interval weight training. Gina enjoys sharing her passion for fitness and functional mobility, encouraging others to reach their full potential.
“In the same way, let your light shine before others, so that they may see your good works and give glory to your Father who is in heaven.” - Matthew 5:16