Community Resources and
Facility Services
Learn how Young at Heart can help provide services and resources for your community group, resource fair, assisted living, or independent living facility.
Young at Heart Home Fitness offers multiple services for independent living and assisted living facilities, including group fitness classes, in-service presentations, and community presentations about functional fitness and balance and fall prevention. Interested in having Young at Heart at a community resource fair? Our team offers balance screenings and chair massages, along with resources about our home fitness, restorative massage, and balance and fall prevention programs.
Community Engagement
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In-Service Offerings
At Young at Heart, we love collaborating with medical and healthcare professionals that serve the aging population, helping adults and seniors get moving, stay active, and enjoy life! If you are interested in learning more about our services, or how we can work together to provide a community of care, reach out to us below to set up an in-service or meetup.
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Presentations and Resource Fairs
Young at Heart gives presentations on topics such as balance and fall prevention, active aging, and functional fitness to educate the senior population and help them stay active. We also attend health and wellness fairs to distribute resources. Upon request, our medical fitness specialists can offer balance screenings and our massage therapists offer short complementary chair massages. If you are interested in having Young at Heart present at your event, fill out our contact form below or call (214) 233-5495 for more information.
Group Fitness - Qigong Class
Qigon is a Chinese form of exercise that integrates movement, breath, and mindfulness to improve health and wellbeing. Our group fitness instructor, Alicia Kow, has been a certified Tai Chi and Qigong instructor since 2009 and has trained with well-known masters in both China and the US since 2008. Throughout the years, she has helped individuals improve their balance, release stress, and activate inner healing. If you are interested in having a group fitness class at your facility, reach out to Young at Heart through the form below, or visit our contact page.